Ham and Cream Cheese Rolls
November 25, 2008 by admin
Filed under Healthy Eating
3 small (6 inch) flour tortillas
2 tablespoons reduced fat cream cheese
3 ounces ham, thinly sliced
1 cup alfalfa sprouts or radish sprouts
1 carrot, shredded
Spread cream cheese onto tortillas; place one slice ham on each tortilla and sprinkle with sprouts and carrots. Slice each tortilla into 6 pieces and secure with a toothpick.
Makes 9 Servings
Serving Size: 2 slices
Nutrients per serving:
Calories: 54
Total fat: 2 g
Saturated fat: trace
Cholesterol: 6mg
Sodium: 186mg
Carbohydrate: 6 g
Protein: 2 g
Dietary fiber: trace




