BODYJAM® – (All Intensities) This cutting-edge dance based workout is taking the world by storm…BodyJam combines the latest music and the hottest dance trends to give you the ultimate cardiovascular exercise in a “clubbin’” class. Hip Hop, Tribal, Salsa – learn all the latest. The certified Instructors will break it down so everyone can learn and follow. No prior dance experience necessary. All ages. Hickman location.
BODYPUMP® – (All Intensities) Real Results Real Fast. This class WILL CHANGE the shape of your body. Using barbells with adjustable weights, motivating music and the energy from the instructors you will get a great workout and muscle definition you can see! All locations.
BODYATTACK®– (All Intensities) A cardio combination of high and lo impact moves designed to tone both the upper and lower body. Perfect for any fitness level and compliments any workout routine! The sports inspired floor combinations will provide just the right amount of intensity while the toning portion will shape the rest of your body. You have to try it, to believe it! Merle Hay location.
BOSU®– (All Intensities) The BOSU is a dome shaped stability ball with a flat platform on the bottom. The BOSU can be used for a cardio workouts by doing step aerobics or plyometrics, it can also be used for CORE exercises to improve your balance and core strength, as well as with weights and bands to really focus on muscular strength and endurance. Hickman location.
CHILD TAE KWON DO* – Traditional Tae Kwon Do training for kids from 5-12 years old. They build self-confidence and respect for others as they train in this exciting martial arts program. Great for both boys and girls. $20 monthly fee. Hickman & SE 14th locations.
KICKBOXING– (Moderate Intensity) Awesome! This Tae Kwon Do based class allows you to work-out at your own pace and is designed to improve strength and stamina by incorporating kickboxing moves, high intensity, cardiovascular training and heavy bag work. You will learn jabs, crosses, upper cuts, hooks, front kicks, round houses, etc. Hickman location.
SilverSneakers® Strength – (Less Intensity) Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance; and a chair is used for seated and/or standing support. All locations.
SilverSneakers® Cardio Circuit– (Less Intensity) is an advanced class incorporating standing non-impact choreography designed to increase cardiovascular and muscular endurance alternating with strength work. Modifications are available. All locations.
SPINNING® – (All Intensities) Nationally known to be THE BEST in cycling! All Instructors certified by Johnny G and MAD DOGG Athletics. These classes offer a variety of cardiovascular training programs. Consisting of endurance, strength, and all terrain – these rides offer complete aerobic conditioning through experiencing all energy zones. Heart rate monitors are recommended. Experience THE RIDE Full hour on Saturdays. All locations.
STEP – (Moderate Intensity) Our cutting edge instructors really know how to break it down and cue effectively so that the choreography is easy to follow yet spunky enough to challenge your mind and body. You will work up a sweat while enjoying your favorite songs and step routines with attitude. All levels. Merle Hay location.
TAE KWON DO* – This Martial Art is dedicated to the physical, mental, and moral development of it’s students. Through traditional training, you will be taught how to use the body for self-protection and self-perfection – an excellent addition to any work-out program. $20 monthly fee. Hickman and SE 14th locations.
TURBO KICK™– is an addictive workout that combines shadow boxing, kickboxing, sports drills, dancing, yoga, and simple dance moves in a party atmosphere. Turbo Kick™ is an interval based class that allows participants of any fitness level to participate and custom tailor their work-out. It is the hottest kickboxing class in the industry! TurboKick is the ultimate cardiovascular challenge complete with a sport specific warm-up, bouts of intense intervals, easy to follow combinations, kick-boxing specific strength/endurance training and a Tai-Chi like cool-down. Merle Hay Location.
YOGA– (All Intensities) EXPERIENCE the latest trend in personal wellness and physical fitness. Our Professional Instructors use an electric blend of Iyengar and Yoga Fit to assist participants at ALL levels in improving flexibility, balance, muscular endurance. Our Yoga Instructors will help you learn stress management and relaxation techniques to incorporate into your daily life. We do provide Yoga Mats but you are welcome to bring your own. Hickman & Merle Hay locations.
ZUMBA– (Less Intensity) Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be FUN and EASY TO DO! The routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body while burning fat. Add some Latin flavor and International zest into the mix and you’ve got ZUMBA! Merle Hay and SE 14th locations.