<?xml version="1.0" encoding="UTF-8"?><rss version="0.92">
<channel>
	<title>Aspen Athletic Clubs Iowa</title>
	<link>http://www.aspenathleticia.com</link>
	<description></description>
	<lastBuildDate>Thu, 02 Sep 2010 14:48:47 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	<!-- generator="WordPress/3.0.1" -->

	<item>
		<title>Caffeine FREE Fat Burn</title>
		<description><![CDATA[A fat metabolizer! A Lipotropic formula that provides key nutrients to help optimize fat metabolism and promote healthy liver function+ L-Carnitine is a specialty nutrient that allows the body to burn fat for energy by shuttling fats in and out of the energy-producing part of the cell. When this occurs in the liver, it is [...]]]></description>
		<link>http://www.aspenathleticia.com/nutrition/caffeine-free-fat-burn/</link>
			</item>
	<item>
		<title>THERMO Fat Burn</title>
		<description><![CDATA[  Intense thermogenic! Helps activate &#8220;whole body burn&#8221; by promoting fat metabolism and thermogenesis (calorie burning) and supports the mental focus needed for peak performance+ Caffeine has been clinically shown to enhance feelings of vigor, energy and mental alertness. Recent studies indicate that caffeine reduces perceived exertion during exercise,1 improves exercise performance and increases calorie [...]]]></description>
		<link>http://www.aspenathleticia.com/nutrition/thermo-fat-burn/</link>
			</item>
	<item>
		<title>Tennis Bubble Courts Resurfaced</title>
		<description><![CDATA[You may have noticed that the 3 courts inside our tennis bubble were out of commission for the past couple of weeks.  This is so we could resurface them so that they look and play their best.  We chose to resurface the courts in blue and green, which is the same color as most of [...]]]></description>
		<link>http://www.aspenathleticia.com/aspen-athletic-news/tennis-bubble-courts-resurfaced/</link>
			</item>
	<item>
		<title>Salsa Rojo</title>
		<description><![CDATA[Here’s a homemade version of the tomato salsa served at taco stands and burrito joints everywhere. Try it with all your favorite Mexican foods—it even works as enchilada sauce. &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; INGREDIENTS &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; 1 tablespoon extra-virgin olive oil 1 cup diced onion 2 medium chile peppers, such as poblano, New Mexico or Anaheim, diced 2 cloves [...]]]></description>
		<link>http://www.aspenathleticia.com/healthy-eating/salsa-rojo/</link>
			</item>
	<item>
		<title>Green Papaya Salad</title>
		<description><![CDATA[This Thai-inspired salad makes use of the papayas that grow throughout Hawaii. This version is tossed with tender, sweet pea shoots. Make an extra batch of the vinaigrette to keep on hand in the refrigerator—use it as a marinade for vegetables, a flavorful dressing for fresh melon or as a sauce to splash over grilled [...]]]></description>
		<link>http://www.aspenathleticia.com/healthy-eating/green-papaya-salad/</link>
			</item>
	<item>
		<title>Winter Hours Begin Saturday, September 11th.</title>
		<description><![CDATA[Attention Aspen Members &#8211; Winter Club Hours will begin Saturday, September 11th. Hickman &#38; Merle Hay Monday &#8211; Thursday 5 am &#8211; 10:30 pm Friday 5 am - 9 pm Saturday/Sunday 7:15 am - 9 pmSE 14th Monday &#8211; Thursday 5 am &#8211; 11 pm Friday 5 am - 9 pm Saturday/Sunday 7:15 am - 9 pm West Glen [...]]]></description>
		<link>http://www.aspenathleticia.com/aspen-athletic-news/winter-hours-begin-saturday-september-11th/</link>
			</item>
	<item>
		<title>Workout of the Week – Erin &amp; Sonya use Latin beat to work up a sweat!</title>
		<description><![CDATA[&#8220;It&#8217;s addicting, that&#8217;s for sure. People that come, keep coming back,&#8221; says Asa Ivers, an instructor at Aspen Athletic Club on Merle Hay Road. She&#8217;s talking about Zumba, a workout that&#8217;s part Latin dance, part toning exercises and part strength training. Click Here for the Full-story &#38; Video]]></description>
		<link>http://www.aspenathleticia.com/aspen-athletic-news/workout-of-the-week-%e2%80%93-erin-sonya-use-latin-beat-to-work-up-a-sweat/</link>
			</item>
	<item>
		<title>The BIG GAME Challenge!</title>
		<description><![CDATA[Take the BIG GAME CHALLENGE! Guess the final score of the Iowa vs ISU Game on September 11th &#38; WIN 6 Personal Training Sessions FREE! *Deadline for entry is Saturday, September 11th @ 8 am.  One entry per person. Winner will be notified Monday, September 13th and announced on our website. See Club for Details. [...]]]></description>
		<link>http://www.aspenathleticia.com/aspen-athletic-news/iowa-vs-iowa-state-score-contest/</link>
			</item>
	<item>
		<title>Labor Day Hours</title>
		<description><![CDATA[Labor Day Hours Monday, September 6, 2010 7:00 am &#8211; 3:00 pm Special Group Fitness Classes ONLY &#8211; See Club for Details All Childcare &#38; Kids Klub facilities will be CLOSED this day. We will resume normal hours of operation on Tuesday, September 7th. Have a safe &#38; pleasant holiday!]]></description>
		<link>http://www.aspenathleticia.com/aspen-athletic-news/memorial-day-hours/</link>
			</item>
	<item>
		<title>A Successful USTA Tournament at Aspen Athletic Clubs!</title>
		<description><![CDATA[Aspen was excited to recently host the 2.5 and 3.5 Women divisions of the USTA Missouri Valley sectional championships. Competitors from a five state region descended on Des Moines for three days of matches to determine who will represent the Missouri Valley in the upcoming USTA adult national championships. Fortunately the rains held off long [...]]]></description>
		<link>http://www.aspenathleticia.com/aspen-athletic-news/a-successful-usta-tournament-at-aspen-athletic-clubs/</link>
			</item>
</channel>
</rss>
