A fat metabolizer!

A Lipotropic formula that provides key nutrients to help optimize fat metabolism and promote healthy liver function+

L-Carnitine is a specialty nutrient that allows the body to burn fat for energy by shuttling fats in and out of the energy-producing part of the cell. When this occurs in the liver, it is a lipotropic effect, helping to prevent fat accumulation that can slow down energy production+

Dandelion has a long history of traditional use to support healthy liver function; while Parsley and Uva Ursi have been traditionally used to help maintain the bodys natural water balance+

Fucoxanthin is a naturally occurring carotenoid found in seaweed. Preliminary research suggests that it may play a role in fatty acid oxidation and support glucose balance+1

Evodia is a source of the naturally occurring compound evodiamine, which may help reduce fat accumulation in fat cells based on preliminary laboratory research+2, 3

If you like Apex Fat Burn 1 or Fat Burn 2, you will love the new Caffeine Free Fat Burn formula designed to boost metabolism and burn fat without stimulants or caffeine+

This product is best suited for individuals trying to optimize fat metabolism+

+These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. The trademark Phase 2 Starch Neutralizer is being used under license.

Intense thermogenic!

Helps activate “whole body burn” by promoting fat metabolism and thermogenesis (calorie burning) and supports the mental focus needed for peak performance+

Caffeine has been clinically shown to enhance feelings of vigor, energy and mental alertness. Recent studies indicate that caffeine reduces perceived exertion during exercise,1 improves exercise performance and increases calorie burning+ 2

Guarana is a natural plant source of caffeine and contributes to the products energizing caffeine content+

Bacopa Extract is derived from a natural plant source and has a long history of traditional use to promote optimal brain health and cognition+

Evodia is a natural plant source of evodiamine and other bioactive compounds that may reduce fat production+

Raspberry Ketone is a naturally occurring compound found in the raspberry. Preliminary experimental research suggests that it may influence fat metabolism+ 3

If you like Apex Fat Burn 3, you will love Thermo Fat Burn designed to burn more calories with Caffeine, Green Tea and now with Guarana to enhance “the burn”.

This product is best suited for individuals trying to amplify their workouts, burn more calories and increase their energy (with caffeine)+

You may have noticed that the 3 courts inside our tennis bubble were out of commission for the past couple of weeks.  This is so we could resurface them so that they look and play their best.  We chose to resurface the courts in blue and green, which is the same color as most of the tournament courts you see on TV today.  They look great and are fully ready to play, so I encourage you to give them a try at your earliest convenience. 

If you’re looking to get back into tennis, looking for someone to play with, or just want to improve your game, please contact Gary Scholl, our Director of Tennis, at 278-2582 or gscholl@aspenathletic.com. 

1 tablespoon extra-virgin olive oil
1 cup diced onion
2 medium chile peppers, such as poblano, New Mexico or Anaheim, diced
2 cloves garlic, minced
1 1/2 pounds tomatoes, diced (about 4 1/2 cups)
1 tablespoon ancho chili powder, or chili powder (see Shopping Tip)
1 teaspoon ground cumin
1 teaspoon salt
1/4 teaspoon cayenne pepper, or to taste
1/4 cup chopped fresh cilantro
2 tablespoon lime juice

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COOKING DIRECTIONS
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Step 1
Heat oil in a large saucepan over medium-high heat. Add onion, chile peppers and garlic and cook, stirring, until the onion is soft and beginning to brown, 3 to 4 minutes.

Step 2
Reduce heat to medium. Add tomatoes, chili powder, cumin, salt and cayenne. Cook, stirring occasionally, until the tomatoes have broken down and thickened slightly, 6 to 8 minutes.

Step 3
Carefully transfer the tomato mixture to a food processor or blender. Pulse to make a chunky sauce, or until desired consistency. (Use caution when pureeing hot ingredients.)

Step 4
Let cool to room temperature, about 11/2 hours. Stir in cilantro and lime juice just before serving.

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MAKE AHEAD TIP
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Prepare through Step 3. Cover and refrigerate for up to 5 days or freeze in an airtight container for up to 6 months. Stir in cilantro and lime juice just before serving.

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RECIPE TIPS
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Shopping tip: Ancho chile, a dried poblano pepper, is one of the most popular dried chiles used in Mexico. It has a mild, sweet, spicy flavor. Find ground ancho chili powder in the specialty spice section of large supermarkets.

Receipe provided by www.acefitness.com.

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INGREDIENTS
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1/4 teaspoon freshly grated lime zest
1/4 cup lime juice
2 tablespoon finely chopped palm sugar, or packed brown sugar (see Tip)
2 tablespoon fish sauce
Hawaiian chiles, or any fresh hot chiles, minced, to taste
3 cups matchstick-cut or julienned green papaya, (see Tip)
1/2 cup very thinly sliced Maui or other sweet onion
1/2 cup pea shoots, cut into 3-inch pieces, or bean sprouts
Freshly ground pepper, to taste

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COOKING DIRECTIONS
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Step 1
Whisk lime zest, lime juice, sugar, fish sauce and chiles in a large bowl.

Step 2
Add papaya, onion and pea shoots (or sprouts) to the vinaigrette; toss to combine. Sprinkle with pepper just before serving.

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MAKE AHEAD TIP
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The vinaigrette (Step 1) will keep, covered, in the refrigerator for up to 1 week.

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RECIPE TIPS
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Green papaya is underripe papaya that is green and firm. Look for it in Asian markets. If you can’t find one, a ripe papaya will still taste delicious in this salad.

Tips: Palm sugar is an unrefined sweetener similar in flavor to brown sugar. It’s sold in “pods” or as a paste in Asian markets or at importfood.com.

Receipe provided by www.acefitness.com.

“It’s addicting, that’s for sure. People that come, keep coming back,” says Asa Ivers, an instructor at Aspen Athletic Club on Merle Hay Road.

She’s talking about Zumba, a workout that’s part Latin dance, part toning exercises and part strength training.

Click Here for the Full-story & Video

Take the BIG GAME CHALLENGE!

Guess the final score of the Iowa vs ISU Game on September 11th &

WIN 6 Personal Training Sessions FREE!

*Deadline for entry is Saturday, September 11th @ 8 am.  One entry per person. Winner will be notified Monday, September 13th and announced on our website. See Club for Details.

You Can’t Win If You Don’t Play…Good Luck!

Labor Day Hours

Monday, September 6, 2010

7:00 am – 3:00 pm

Special Group Fitness Classes ONLY – See Club for Details

All Childcare & Kids Klub facilities will be CLOSED this day. We will resume normal hours of operation on Tuesday, September 7th.

Have a safe & pleasant holiday!

As an example, here are a couple e-mails that were sent to the USTA Missouri Valley by the participants.

” My ladies 3.5 team just finished Sectionals last weekened in Des Moines at Aspen Athletic Club and I wanted to make sure you all knew what a fabulous facility it was.  The head pro Gary was incredible and ran a tight tournament…things were VERY smooth!  He and his staff could not have been more helpful…they were really great in making sure we all felt at home…they also let us use the facility the day before to practice on their courts at no charge.

The facility itself was amazing…we all dreaded the whole playing indoors thing, but their courts were in superior shape…and it was just overall a great experience!  The set up of the courts was perfect for people watching…the locker rooms were clean and had everything we needed…they had ice and vending….plus there were so many hotels and restaurants around we did not feel isolated.  It was also right off the highway which made it easy to get to…and was close to the host hotel.  If I had to rate this place I would give it a 10/10.

We played at Kickingbird last year in OKC…and I would choose the longer drive for the hospitality and facility any day.”

- Captain of 3.5 Team

“Our ladies adult USTA 3.5 team just returned from Des Moines Iowa sectionals.  We had all our matches at the Aspen Athletic Club.  I wanted to let you know what a wonderful experience and facility the Aspen Athletic Club is.  The courts themselves were in great condition. We were extremely happy with the overall facility and experience.  Gary was the contact person and he made us all feel welcome and was very helpful.

We were able to use the facility to practise the day before the matches began with no to nominal fees.  Very nice.  Nice job in selecting Des Moines, and the Aspen Athletic Club for adult sectionals this year.”

- Melanie

Tennis is a great way to stay in shape and is certainly a “sport for a lifetime”.  If you are interested in finding out ways to get started or participate in tennis, please contact our Director of Tennis, Gary Scholl, at 278-2582 or gscholl@aspenathletic.com.