“I was excited to work with a personal trainer and Holly Brooks is great.  She has helped me with my goals of losing weight and most importantly helped me with the foods I eat.  She has helped me understand what the BodyBugg® can do to help me make better food choices.  I have lost [...]

“Joining Aspen was probably one of the smartest things I have done.  I was overweight and heading down a path of possibly becoming obese.  I knew I had to do something when I ran out of excuses that I could not longer fit into my clothes.  My trainer, Laura, and her kick butt workouts helped [...]

“I started at a size 14 weighing 165 lbs, after working with my personal trainer, Tyler, I am now a size 6 and weigh 125 lbs.  I have learned that by having a trainer, you don’t have to go on a special diet or even workout daily.  You do have be willing to change your lifestyle [...]

“I was at another fitness center and decided to switch to Aspen because of the wide variety of equipment, reasonable cost, and individualized trainers who were willing to work with me to achieve my goals.I now have more energy.  I am stronger, feel better and have more stamina since working with my trainer Matt. He encourages me, provides me [...]

I was over 400 pounds and realized that I was choosing to write my own death sentence unless I did something about it. I started with a national nutritional program and walking to the end of my block. I realized I needed help building strength & additional motivation to reach my goal.  I joined Aspen [...]

Training with my trainer, Nate, helped me change from an “I’ll try” attitude to an “I can” attitude in all aspects of my life.  Not only am I healthier and stronger than I have ever been, but I am now a Group Fitness Instructor at Aspen!  I appreciate everything (Aspen) has helped me accomplish and [...]

As an ex-collegiate wrestler, I have always struggled with weight gain.  When I started working with a trainer, I was 210 lbs and 30% body fat.  I was looking for a more natural way to get into shape and live a healthy lifestyle. Ben showed me combining cardio training with intense weight training is the [...]

All my life I have been overweight; it was something I constantly battled with growing up and continued as a young adult. I was 25 years old, 320 lbs and did not want to be overweight the rest of my life. I joined Aspen in October of 2007 and that is when met, Nate, my [...]

When I first started working out with Deb, my trainer, I was at my heaviest at 205 pounds. I was unhappy with how I looked & felt. I was tired all the time. I did not want to look in the mirror. Deb gave me some tough love to keep me focused and reminded me [...]

I joined Aspen in November of 2007 and I have since lost 118 lbs, 73.5 inches and 20.3% body fat! I did all of this with the help of my personal trainer Laura Brammeier, she has continued to push me when I felt like quitting and she encourages me to keep going and never give [...]