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Fit Lite Meal

FIT Lite Meal Replacement Drink – Chocolate, Vanilla, or Strawberry 

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    • *** NEW FORMULA ***
      We have replaced the Apex FIT Drink Mix with Apex FIT Lite; the same product, with a significantly improved formula, including:
• Easier mixing
• Better tasting
• Fewer Calories
• Higher fiber
• Lower sugar

FIT Lite Meal Replacements are delicious, balanced meal replacements and pre- and post-meal liquid formulas. This formula was created to complement food and I nutrient intake in order to achieve desired nutrition goals. At 190 calories per serving, FIT Lite Drink Mixes are best used when unable to eat a meal and before or after workouts. They can also be used to increase daily caloric intake when unable to do so by consuming whole foods. 

The use of Apex Drink Mixes with other Apex supplements should allow total nutrient intakes to be within a safe and optimal range. 

 Supports optimal health with a perfect blend of essential nutrients. 

calories 190      
carbs 25g
 Fiber 7g       
Sugar 2g   
protein 20g       
fat 3g                  

Steak & Potato Kebabs

Steak & Potato Kebabs with Creamy Cilantro Sauce for Two
Provided by EatingWell.com
 
Steak kebabs get a Southwestern spin with poblano peppers and a creamy sauce spiked with cilantro, chile powder, cumin and vinegar. The potatoes are partially cooked in the microwave before putting them on the grill so they’re done at the same time as faster-cooking steak, peppers and onions. Serve with: Green salad and Spanish rice.

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INGREDIENTS
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1/4 cup packed fresh cilantro leaves, minced
1 tablespoon red-wine vinegar, or cider vinegar
1 tablespoon reduced-fat sour cream
1/2 small clov garlic, minced
1/2 teaspoon chile powder
1/4 teaspoon ground cumin
1/4 teaspoon salt, divided
4 new or baby red potatoes
10 ounces strip steak, trimmed and cut into 1 1/2-inch pieces
1 poblano pepper, or 1/2 large green bell pepper, cut into 1-inch pieces
1/2 teaspoon extra-virgin olive oil
1/2 large sweet onion, cut into 1-inch chunks

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COOKING DIRECTIONS
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Step 1
Combine cilantro, vinegar, sour cream, garlic, chile powder, cumin and 1/8 teaspoon salt in a small bowl. Set aside.

Step 2
Preheat grill to high.

Step 3
Place potatoes in a microwave-safe container. Cover and microwave on High until just tender when pierced with a fork, 3 to 3 1/2 minutes.

Step 4
Toss the potatoes, steak and pepper pieces with oil and the remaining 1/8 teaspoon salt in a large bowl. Thread the potatoes, steak, peppers and onion chunks onto 4 skewers. Grill, turning once or twice, until the steak reaches desired doneness, about 6 minutes for medium. Serve the kebabs with the reserved sauce.

Fit 100% WHEY Protein Drink

FIT 100% WHEY Protein Drink – Chocolate & Vanilla *** NEW FORMULA ***  We have replaced the Apex Max Whey with Apex FIT 100% Whey Protein Drink. Improvements include: Increased Protein from 16 to 22 grams Fewer Carbohydrates Less Sugar Apex FIT 100% Whey Protein Drink is a great tasting protein drink that delivers extremely high quality (biological value) protein with minimal calories. It has a high content of branched chain amino acids (more than 50% of the essential amino acid content) needed for recovery and energy.  A high performance drink mix that delivers protein efficiently. protein 22g         calories 110   carbs 3g        fat 1g

Broccoli Slaw

Broccoli Slaw Provided by EatingWell.com

We’ve lightened this popular potluck classic with a dressing of reduced-fat mayo and yogurt. To speed preparation, use shredded broccoli slaw from the produce aisle.
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INGREDIENTS
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4 slices turkey bacon
1 12- to 16- shredded broccoli slaw, or 1 large bunch broccoli (about 1 1/2 pounds)
1/4 cup low-fat or nonfat plain yogurt
1/4 cup reduced-fat mayonnaise
3 tablespoon cider vinegar
2 teaspoons sugar
1/2 teaspoon salt, or to taste
Freshly ground pepper, to taste
1 8-ounce ca low-sodium sliced water chestnuts, rinsed and coarsely chopped
1/2 cup finely diced red onion, (1/2 medium)
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COOKING DIRECTIONS
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Step 1
Cook bacon in a large skillet over medium heat, turning frequently, until crisp, 5 to 8 minutes. (Alternatively, microwave on High for 2 1/2 to 3 minutes.) Drain bacon on paper towels. Chop coarsely.

Step 2
If using whole broccoli, trim about 3 inches off the stems. Chop the rest into 1/4-inch pieces.

Step 3
Whisk yogurt, mayonnaise, vinegar, sugar, salt and pepper in a large bowl. Add water chestnuts, onion, bacon and broccoli; toss to coat. Chill until serving time.