Waldorf Salad

January 10, 2010 by smichael  
Filed under Healthy Eating

hh_WaldorfSalad_medIngredients

  • 1/2 cup walnuts halves
  • 1/2 cup non-fat yogurt
  • 2 tablespoons light mayonnaise
  • 2 tablespoons minced fresh flat-leaf parsley
  • 1 teaspoon honey
  • 1/2 lemon, zest finely grated
  • Freshly ground black pepper
  • 2 large crisp apples, such as Gala
  • 2 ribs celery (with leaves), sliced into 1/2-inch-thick pieces (leaves chopped)
  • 1/4 cup golden raisins
  • 1/2 lemon, juiced
  • 1 head Boston lettuce, trimmed, washed, and dried

Directions

Preheat the oven to 350 degree F.

Spread the nuts on a baking sheet and toast in the oven for 8 to 10 minutes. Cool and break the nuts up into small pieces.

Whisk the yogurt, mayonnaise, parsley, honey, and lemon zest in a large bowl and season generously with pepper.

Halve, core, and cut the apples into 3/4-inch pieces, leaving the skin intact. Add the apples, celery and raisins to the bowl, and sprinkle with the lemon juice; then toss with the dressing. Cover and refrigerate if not serving immediately.

When ready to serve, toss walnuts into the salad. Arrange the lettuce leaves on a large platter, or divide them among 4 salad plates. Place the salad on the lettuce and serve.

Recipe was provided by www.foodnetwork.com.

Cranberry-Almond Granola

January 1, 2010 by smichael  
Filed under Healthy Eating

EW_Cranberry-Almond-Granola_s4x3_med

Directions
To Make Ahead: Store granola in airtight containers for up to 2 months.

If you’ve never made your own granola, you’ll be amazed at the difference in freshness and flavor-and at how easy it is. Use this recipe as a starting point for your own creativity: substitute dried blueberries or chopped dried apricots for the cranberries, or walnuts or hazelnuts for the almonds.

Ingredients
2/3 cup frozen unsweetened apple juice concentrate, thawed
1/2 cup maple syrup
1/3 cup almond oil or canola oil
1/4 cup packed dark brown sugar
1 tablespoon ground cinnamon
1/2 teaspoon salt, or to taste
5 cups rolled oats (not quick-cooking)
1 cup toasted wheat germ
1 cup whole almonds, coarsely chopped (4 1/2 ounces)
1/2 cup sunflower seeds (2 ounces)
1 cup dried cranberries, divided
Position racks in the top and bottom thirds of the oven; preheat to 325degreesF. Coat 2 large baking sheets with sides with cooking spray.

Whisk apple juice concentrate, maple syrup, oil and brown sugar in a medium saucepan. Bring to a simmer over medium-high heat, stirring occasionally. Remove from heat; stir in cinnamon and salt.

Mix oats, wheat germ, almonds and sunflower seeds in a large bowl. Stir in the juice mixture; toss to coat. Spread the granola evenly on the prepared baking sheets.

Bake the granola for 15 minutes, stirring once or twice. Reverse sheets top to bottom and back to front. Continue baking until lightly browned and aromatic, stirring frequently, about 15 minutes more. Transfer the baking sheets to wire racks; stir 1/2 cup dried cranberries into the granola on each sheet. Let cool completely.

Prep Time: 30 minutes

Cook Time: 30 minutes

Recipe compliments of the www.foodnetwork.com.