Brown Sugar Grilled Plums with Lemon Sorbet

Ingredients

Cooking spray
2 tablespoons butter, melted
2 teaspoons brown sugar
1/4 teaspoon ground cinnamon
4 large or 8 small plums, halved and pitted
2 cups lemon sorbet
Candied peanuts and fresh mint for garnish, optional

Directions
Coat an outdoor grill or stove-top grill pan with cooking spray and preheat to medium-high.

In a small bowl, whisk together melted butter, brown sugar and cinnamon. Brush mixture all over flesh side of plums. Grill plums, flesh side down, 5 minutes, until soft. Serve plums with lemon sorbet. Garnish with candied peanuts and mint, if desired.

Recipe provided by the Food Network.

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Farfalle with Broccoli

Ingredients

1 pound farfalle pasta
2 heads broccoli, trimmed to florets (about 4 cups)
1/4 cup extra-virgin olive oil
4 tablespoons butter
3 garlic cloves, chopped
5 anchovy fillets, diced
1/4 teaspoon red pepper flakes
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/2 cup grated Parmesan

Directions
Bring a large pot of salted water to a boil over high heat. Add the pasta and cook, stirring occasionally. After 5 minutes, add the broccoli florets to the pasta and stir and cook for another 4 minutes. Drain pasta and broccoli, reserving 1 cup of the pasta water.

Meanwhile, in a large skillet, heat the olive oil and butter over medium heat. Add the garlic, anchovies, and red pepper flakes and cook for 5 minutes. Add the broccoli, pasta, salt and pepper and toss. Add some of the reserved pasta water, if necessary, to make a light sauce. Transfer to a serving platter and sprinkle with Parmesan.

Recipe provided by the Food Network.

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The Workout Shake – Variety Pack (12 Rich Chocolate & 12 Creamy Vanilla)

The Workout Shake is a delicious, balanced ready-to-drink shake designed for pre-workout energy, post-workout recovery, or meal replacement anytime. This is best used before or after workouts or when unable to eat a meal. The Workout Shake provides an ideal ratio of protein, carbohydrates and fat for pre or post-workouts and to hasten recovery in a form that is easily digested and quickly assimilated by the body. The Workout Shake is the ideal formula to use with cell volumizing nutrients: creatine, taurine, glycine, glutamine etc.

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Balanced Nutrition & Energy.

calories 250-270                 
protein 20g
carbs 34-36g                       
fat 5g             
calcium 50% Daily Value

Best suited for:
Anyone as
Early morning pre-workout meal
Meal substitute
Aids in satiety

Experienced exercisers as
A pre- and post-workout liquid meal to enhance training and recovery
Addition to cell volumizing nutrients

*It is not recommended that more than one-third of your total calories be substituted in the form of meal replacement drinks unless medically supervised. Consult your physician before starting any diet.