Testimonial – Summer 2011 Winner
Before signing up for TBE I knew I was ready to make a change. I was out of shape and my clothes didn’t fit. I wanted to feel good about myself again! After speaking with the trainers at aspen I knew TBE was the perfect program for me in order to achieve the results I desired. It was going to provide me with my preferred class time, cardio workouts, resistance training, as well as nutrition guidance.
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| Before | Before | After | After |
After only a few weeks into the program and I could see and feel a difference! I was feeling more energized and my clothes were fitting better. I wasn’t only seeing results, but I was having fun too! Every day of the week was a different workout, keeping them interesting and exciting. In addition, I started building positive and encouraging relationships with my fellow TBE members. I truly looked forward to coming to class each and every day!
In addition, the Apex nutrition website was extremely helpful. It allowed to me to accurately track everything I consumed each day. It was then able to inform me which types of foods I was consuming, which further allowed the trainers to give me tips on my diet that would give me even bigger and better results.
By the end of the program I had lost 20 pounds, over 10 inches, and 11.4% body fat! My before and after pictures were more than shocking. I still can’t believe that such a major change can happen in only ten weeks!
I would, without a doubt, recommend Aspen’s Total Body Evolution to anyone who is ready to make a change or simply wants to take a new challenge. I guarantee that if you stick to the workouts as well as the APEX nutrition guidance, the results will amaze you!
Kassidy Drees
TBE Participant- Summer 2011
